Eating Italy: Liguria

As part of a series I have called “Eating Italy”, I am making one dish from each of the twenty Italian regions. My aim is to showcase the unique cuisine from each region, which is one of the things I find so fascinating about Italian cuisine – that each region has its own flavours and traditions, but what ties the dishes of each region together is the use of seasonal and local ingredients.

The Birthplace of Pesto

For the region of Liguria – the birthplace of pesto – I had to make the classic Ligurian dish of trofie pasta with pesto alla genovese, potato, and green beans. In Italy, pesto is typically eaten in the summer months – the vibrant colour and aromatic, fresh flavours complement the sunshine and abundance of green that is seen across olive groves and fields. 

Liguria coast Sestri Levante
Sestri Levante, Liguria | © Shutterstock License

Ligurian Climate

Liguria is both a mountainous and coastal region – the Apennines and part of the Alps run through the region, and it is home to numerous fishing villages, including the iconic Cinque Terre villages with their coloured buildings contrasting beautifully against the crystal-clear blue seas. The Ligurian climate and combination of rocky terrain and coastal sea-air provide the perfect growing conditions for crops such as delicate basil.

The town of Pra’ is said to be home to the best basil grown in Liguria – named l’oro verde della Liguria (the green gold of Liguria). The basil cultivated in Pra’ is said to have unique organoleptic features, and its small, curved leaves, delicate scent and intense flavour distinguish it from other basil plants. Il pesto di Pra’ is a family-run business that produces pesto using only basil grown in Pra’ – they say the microclimatic conditions and farming expertise give the basil its unique characteristics. 


The word pesto comes from the Italian verb pestare, meaning “to pound” or “to crush”. That is why I think it is important to use a pestle and mortar when making pesto. To me, the process of using a pestle and mortar is part of the recipe and a tradition we should try to keep alive. You could use food processor or blender, but, if you have one, I would highly recommend that you use a pestle and mortar. It is surprisingly low effort, and it is worth it for the aroma alone!

Trofie with pesto alla Genovese, potatoes and green beans 

Trofie al pesto con patate e fagiolini -- pasta with pesto
Trofie al pesto con patate e fagiolini | © Natalia Bell

Trofie al pesto con patate e fagiolini 

Despite being a coastal region, many of Liguria’s dishes are vegetable based. There are, of course, plenty of seafood dishes, but humble dishes like this one are a staple in the Ligurian cuisine. The pesto recipe that I use is one that I first saw on Samin Nosrat’s Netflix series “Salt Fat Acid Heat” (based on her book of the same name). In the “Fat” episode, a Ligurian, Lidia Caveri, shares her family recipe for pesto. The importance of fat to flavour dishes is emphasised and something that we see is celebrated in pesto – with the cheese, olive oil, and pine nuts combining with the delicate basil to create something wonderful. 

Ingredients (serves 4):

1 garlic clove – peeled
30g or 1/3 cup pine nuts
70g or 2 cups basil leaves
Sea salt
60g or 2/3 cup Parmigiano Reggiano, finely grated
30g or 1/3 cup Pecorino, finely grated
80ml or 1/3 cup extra virgin olive oil
300g-400g trofie pasta
100g green beans, trimmed
1 medium potato, peeled and thinly sliced


  • To make the pesto, start by adding the garlic to the pestle and mortar and crush. 
  • Add the pine nuts and continue to crush. 
  • Once a smooth paste has formed, add the basil leaves, along with a generous pinch of sea salt (this will help to break down the basil leaves). 
  • Continue to pound the mixture with the pestle and mortar until the basil has integrated into the paste. 
  • Stir in the Parmigiano, pecorino and olive oil.
  • Boil the trofie, green beans and potato in the same pan for around 10 mins. Drain, and mix into the pesto, with a little bit of the pasta water.
  • Serve with a drizzle of olive oil and more Parmesan/pecorino. Buon appetito!

If you have any leftover pesto, make sure to cover it with olive oil to preserve it before refrigerating.

Natalia Bell

Contributing Food Editor

Natalia is a lawyer who lives in Edinburgh, Scotland. In her spare time, she enjoys cooking for and enjoying food with the people she loves, and travelling. She has a particular interest in Italian cuisine and culture, having been fortunate enough to travel there every year whilst growing up. She speaks Italian, but is continually trying to improve her skills to a fully proficient level. She would love to live in Italy one day - but, in the meantime, she posts about food and Italy on her Instagram @buonappetitotutti

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