Acquacotta : Soup for Sharing

Recipe and Easter-Inspired ‘Food for Thought’

Acquacotta is a traditional soup from Umbria and also common in many areas of Tuscany and Lazio. There is an old story related to this dish that has been lost over time but is still told by some grandfathers.

Stone Soup

The story tells about a wayfarer who arrived in the square of a small village, lit a fire, put a pot on it, poured some water in it and then added two beautiful smooth and clean stones. Sitting next to the pot he waited for the water to boil. The villagers were definitely intrigued.

“What are you cooking?” asked one villager.

“Stone soup!” was the stranger’s reply.

“And it’s good?”

“Sure!” he assured, “Although with a couple of onions it would be even better.”

“I have a couple of onions here in the basket,” replied the villager. “We can use them!”

They put them in the water and now there were two of them waiting for the soup.

Shortly after, a second curious villager asked the stranger: “What are you cooking?”

“Stone soup!” he replied.

“And is it good?”

“You bet. But it would be a delicacy if there was a bit of chicory.”

“I’ll go get it,” replied the second villager.

Aqua cotta = “cooked” water

As the villagers gradually approached, the stranger boasted about the taste of his special stone soup. And to each one he emphasized how much tastier it would be with the addition of a few more ingredients. By the end of the story, many villagers had contributed to the mysterious soup and were all sitting around the fire waiting to taste it. And when everyone had a bowl of it, they found this acqua cotta (cooked water) to be really good.

The legend is faithful to two very important aspects of this dish. First, it’s a ‘potluck’ dish that originates as an experience of sharing and conviviality. Secondly, it recalls humble workers who, by putting together a few personal provisions, created a nutritious and timeless dish. It is therefore a dish of peasant origin made with ingredients that were traditionally picked directly in the fields. Then the vegetables combined with unsalted durum wheat bread and seasoned with extra virgin olive oil.

It is difficult to find the authentic recipe of Acquacotta as it varies according to the seasonality of the ingredients and the areas of preparation. Certainly, we can always find onions, celery, and basil to add to tomatoes and chicory or other field greens. All these things give flavor to the soup. Eventually, other ingredients such as pork rind or lard were added to give consistency and increase the nutritional power of this dish. However, for our readers, I opted for a healthier and more balanced version, and completed it with poached egg.

Warm and Nourishing

Born as a poor man’s soup and nutritious dish for coalmen, shepherds, and lumberjacks. Acquacotta is a recipe that draws its origins from the land and from the hard work of man who, with few means, tried to scrape together a warm and nourishing dish.

Many recipes are born this way, with frugal ingredients and healthy inventiveness and collaboration stimulated by necessity. The simplicity and origins of this soup makes us reflect on how complex nutrition has become today.

Food for Thought

The ever-growing demand for food has triggered a complex and increasingly globalized mechanism of production and supply that heavily affects climate change and consequently affects agricultural productivity. In fact, who produces what and where, has become a decidedly controversial socio-political issue, even more highlighted by the current military conflicts that not only put in crisis supplies, but confuse our minds and afflict our hearts too.

Hence the choice of acquacotta, a soup that wants to be auspicious and ‘food for thought’, tells us how food is a means of sharing and how we can eat well with simple and easily available products. The egg is my personal touch I added to give royalty to the dish and because it is a symbol of liberation and life: a symbol of Easter.



Cooking time: 30 minutes
Cost: low
Preparation: 20 minutes
Difficulty: low


  • 6 celery stalks
  • 2 medium-sized carrots
  • 4 medium-sized white onions
  • 700 grams of peeled tomatoes
  • 800 grams of chicory
  • salt to taste
  • pepper to taste
  • extra virgin olive oil to taste
  • 4 eggs
  • vinegar 20 gr
  • vegetable broth to taste
  • unsalted durum wheat bread to taste


  • Cut the celery and onion into slices that are not too thin, and the carrot into rounds.
  • Cover the bottom of a large, high-sided pan with a drizzle of extra-virgin olive oil, then sauté the celery and onion until slightly wilted.
  • Add the carrot and brown them as well, followed by the previously blanched chicory.
  • Add the peeled tomatoes and plenty of vegetable stock.
  • Season with salt and cook over low heat, covered, for about half an hour.
  • Season with salt and pepper.
  • Meanwhile, prepare the poached eggs. Put on the fire a pot filled with water with high sides; the water must be at least 8-10 centimeters high.
  • Pour the egg into a bowl without breaking the yolk. Once the water is boiling, lower the heat immediately.
  • When the water is simmering slightly, lower the heat again to zero and add the white vinegar. Wait a minute for the water to cool slightly and use a spoon to create a circular current around the edges, so that a small vortex forms in the center.
  • Slide the egg from the bowl into the hot water exactly in the center of the swirl.
  • Leave it in the water for at least 4-5 minutes, continuing to swirl.
  • Repeat the operation for each egg
  • Pour the soup over the slices of bread, remove the eggs from the water with a skimmer, taking care not to break them, and place them on top of the soup.
  • Drizzle with extra virgin olive oil and freshly ground black pepper.
Lorenzo Diamantini

Food and Wine Editor

Lorenzo Diamantini was born in 1987 in Gubbio, a wonderful medieval Umbrian city in central Italy. He has been an electrician for 15 years and at the same time, cultivates countless passions for art, photography, reading and writing — in particular poetry which is his own peculiarity. Lorenzo is the author of several poems and he devotes much of his free time to his writings. As a former footballer, Lorenzo is also a fitness lover, a full-time athlete, and devotes 6 days to training per week. Care for the body and food brings him closer to the world of cooking which becomes a large part of his creative expression and good taste. This somewhat stimulating hobby matures hand in hand with his love for wine and craft beer that embellish the recipes with refined combinations. Numerous publications of his dishes on his social media platforms attract great interest/ Today, Lorenzo is a food blogger in evolution and is more and more appreciated on the net. Follow @lorenzodiamantini on Instagram.

No Comments Yet

Leave a Reply

Your email address will not be published.

Build your authentic life in Italy! Live in Italy Magazine is an experiential lifestyle news site dedicated to anyone who has or will make Italy their home away from home. Read stories from expats and Italians. Named the Best Italy Magazine by Feedspot!

We feature in-depth articles and interviews covering:

  • Expat Life
  • Food & Wine
  • Travel
  • Lifestyle
  • Design, Art, & Culture
  • Real Estate & Long-Term Rentals

We are committed to creating great content. Please consider becoming a Sponsor by donating on Patreon

Thank you for your support!

Our Contributors:

Lisa Morales, Editor-in-Chief (Miami)
Christine Cutler, Travel Editor (St. Petersburg, FL)
Lorenzo Diamantini, Food and Wine Editor (Gubbio)
Adriana Suarez, Top 8 Editor (Miami)
Bel Woodhouse, Contributing Editor (Cozumel, Mexico)
Giulia Marchetti, Contributing Editor (Viterbo)
Angie Kordic, Visual Arts Contributing Editor (Stockholm, Sweden)
Feuza Reis, Breaking News Contributor (Miami)
Patrizia Vigolo, Contributing Wine Editor (Vicenza)
Natalia Bell. Food Contributor (Edinburgh, Scotland)
Emma Prentice (Ferrara/UK), Contributor
Justin Patulli (Ottawa, Canada), Contributor

Al Esper Graphic Design: Digital Edition Art Director (Tennessee)
SQLHardhat: Aaron Morales, Website Design and SEO (Miami)
Visual Popcorn: John Craven, Video Editor (Miami)
Colls Fine Art Photography: Armando Colls, Contributing Photographer (Miami)
Sabrina Negro, Translator (Piemonte)
Giulia Ferro, Subtitler EN/IT (San Michele all’Adige)


Submit Your Press Release: lisa @

Guest Contributors:

Guest Contributor applicants should have a good understanding of WordPress. Email links to recent articles along with your social media handles to: lisa @